We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics!

If there is one real “bad guy” – it is white, refined SUGAR. It can cause decay in emotions, in relationships, in your mind. Yes, there are foundational issues that it causes – insulin spikes, chronic inflammation, microbiome disruption, and dopamin dysregulation. But there are deeper destructive pathways that are hacked by sugar…

You need to know what it is doing to your DNA! Negative DNA changes can be directly traced unhealthy sugar consumption.

A couple easy recipes to help the Snack Needs and GGMS:

An easy non-sugar hack…

THM Protein Ball Recipe

INGREDIENTS:

1 cup unsweetened coconut flakes (shredded)

3 Tbs TH Integral Collagen

1⁄4 cup TH Pristine Protein Powder or TH Optimized Whey Protein Powder, flavor of choice

1⁄2 cup extra virgin coconut oil

2 tsp TH Natural Burst Vanilla Extract

2 pinches TH Mineral Salt

2 tsp TH Super Sweet Blend

1 Tbs unsweetened almond milk

INSTRUCTIONS:

1. Put all the ingredients in a large bowl and combine well using your hand. Roll out

the balls, 40 grams each (approximately 1.5 inches).

Hangry Trail Mix

https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/06210416/Yuck-Yum-Trail-Mix-S-or-XO.pdf

Good Girl Moonshine

https://trimhealthymama.com/recipe/good-girl-moonshine-fp/

On Plan Sweeteners… you need them on your shelves. Stock up.

Gentle Sweet, Stevia, Allulose… Coconut Sugar

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”

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