Trying to figure out what to do with your metabolism and tired of restricting your favorite foods?       Busy juggling work and family life while trying to find time to care for yourself?  Ann Tom and her husband Anoop Asok understand the needs of busy professionals raising kids and they’ve created a Metabolic Mastery Program to help busy clients understand their individual metabolisms.  With a decade of experience as ER nurses, Ann Tom and Anoop Asok bring extensive knowledge of anatomy, physiology, and hormones to their coaching and they are on a mission to help folks live healthier and happier lives.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ann Tom and Anoop Asok on myths, tips and how blood sugar spikes are keeping your weight on. 

 

What You’ll Learn In This Episode:

• Why fasting can be harmful with PCOS
• Best time to eat carbs to prevent fat deposition
• Why pairing protein/good fat with carbs helps prevent sugar spikes
• An easy hack to eat your favorite foods 

 

Resources From The Show:

• Metabolic Mastery Program at Ann Tom Fitness 
• Instagram: @ann_maria_tom
• Midlife Metamorphosis Plan
• Book mentioned in the podcast - Glucose Revolution