Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:

• Poles or No Poles?
• Strength or mobility work, which is preferred?
• Should you specifically work to improve your form?
• Mechanical efficiency & metabolic efficiency?

Visit

College of Idahowith Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance