Sign up to save your podcasts
Or
Share Ep 435: Thumbs Up / Thumbs Down with the Coaches
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 435: Thumbs Up / Thumbs Down with the Coaches
Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:
- Poles or No Poles?
- Strength or mobility work, which is preferred?
- Should you specifically work to improve your form?
- Mechanical efficiency & metabolic efficiency?
Visit
College of Idahowith Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
Uhan Performance
View all episodes
By Trail Runner Nation
4.5
11431,143 ratings
Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:
- Poles or No Poles?
- Strength or mobility work, which is preferred?
- Should you specifically work to improve your form?
- Mechanical efficiency & metabolic efficiency?
Visit
College of Idahowith Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
Uhan Performance
More shows like Trail Runner Nation
View all
The Strength Running Podcast
1,296 Listeners
The Extramilest Podcast
376 Listeners
For The Long Run: Exploring the Why Behind Running
405 Listeners
KoopCast
497 Listeners
The Freetrail Podcast with Dylan Bowman
728 Listeners
Some Work, All Play
1,685 Listeners
Singletrack
861 Listeners
Trail Society
265 Listeners
Choose Strong
1,326 Listeners
Everyday Ultra
159 Listeners
The Trailhead
89 Listeners
Crack A Brew With AJW
138 Listeners
The Boulder Boys Show
110 Listeners
The Trail Network Podcast
68 Listeners
Your Diet Sucks
94 Listeners