Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome

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Episode 435: Rebuild Your Microbiome

The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car.


Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff).

  • Traditional, home fermented kefir.
  • You can get powders from Cultured Food Life (our partner).
  • Even those who think it’s too hard… You can do it!
  • You get up to 50 strains of healing bacteria… Drink daily if you can.


    • Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/


    Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB.


    • Up to 2-3 TBSP per day
    • Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health.
    • Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins.
    • It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir.
    • Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics.


      • Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/



      Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants.


      • Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits.
      • Fermented veggies increase gut microbe diversity, improving whole-body health and immune function.
      • They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure.
      • Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6.


        • The Power Veggies?

        • Kimchi
        • Sauerkraut
        • Sourdough Bread


          • Sourdough Starter Kit:

          https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1


          Fermented Veggie Starter:

          https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom


          Bavarian Bread:

          https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl

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          Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)By Trim Healthy Mamas
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