Happy Menopause Month! This week on Hump Day Hormones, we’re wrapping up our deep-dive into the perimenopause–estrogen–liver–gut connection with one seriously underrated superstar: your estrobolome — the gut bacteria squad that manages how estrogen moves through your body.

Think of it as your hormone recycling center — deciding whether estrogen gets shipped out for good or sneaks back in for a second round. When it’s balanced, life feels smooth: your mood is stable, your sleep makes sense, and your jeans fit the same two days in a row. But when it’s off? Cue bloating, irritability, and that lovely estrogen dominance storm we all know too well.

In this episode, we unpack how your gut influences everything from estrogen balance and thyroid health to inflammation, metabolism, and mood. You’ll learn why gut bacteria shifts during menopause can increase stubborn belly fat, trigger hot flashes, and even alter your mental clarity — and what you can do to fix it.

We’re talking probiotics, fiber, liver detox support, and the science-backed foods and supplements that actually help your body work with your hormones, not against them.

It’s the perfect mix of nerdy, necessary, and just a little bit sassy — because who said hormone education had to be boring?

Tune in, take notes, and let’s keep breaking down the stigma around women’s health one Wednesday at a time.