Registered Dietitian Laura Schoenfeld comes on to share her knowledge and expertise in helping ladies with hypothalamic amenorrhea, menstrual dysfunction such as irregular periods, and discusses fertility awareness methods.

We dive into other topics such as:

-Post Birth Control Syndrome and birth control side effects

-The causes of hypothalamic amenorrhea (including over exercising, under eating, lack of recovery, low body fat, etc.)

-What to do to get your period back! (and the importance of patience)

and more!

My info:

Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Laura's info:

Website and Blog: https://lauraschoenfeldrd.com

IG: @lauraschoenfeldrd

Link for Laura's Get Your Period Back Guide;

lauraschoenfeldRD.com/Uplift