Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

• Assessing your running stride yourself. Article by Joe
• Identifying ourselves as ultra runners (see Ian's article in this month's Ultrarunning Magazine)
• Challenges of Cold Weather Running (see Matt's article in this month's Ultrarunning Magazine)

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance