Dr. Mark joins us to chat about many thinks including:

• Shoe Doping -Can shoe technology help us run faster? Check out his article
  • New York Times article on the Vapor Fly
  • "Shoe Dog - A Memoir by the Creator of Nike"
• Active Life's Kone-X mat
• Noboso proprioceptive insoles
• Jay Dicharry's MoBo Board Review. You can get a 10% discount on our partners page
• How to improve your running form with the TruForm Runner. You can get 10% discount with the code TRT10 at TruFormRunner.com
• Dr. Mark's Run for Your Life Podcast
• Dr. Mark's book, "Run for Your Life"

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!