In this episode, Robyn and Mary take a deep dive into Nervous System Regulation. They share personal experience around fertility, anxiety and the power of these tools to move us through hard times. They discuss inner child healing, attachment styles, why grounding is so important when it comes to creating your life and so much more. This episode will help you get to know your nervous system and how you can self-regulate.

SELF-CARE SUMMER CHALLENGE

This episode is part of our self-care summer challenge, a 6 week challenge to help you get back into the drivers seat of your life available to all space members. 

Week 1 is all about nervous system regulation. If this episode resonated, you really don't want to miss it. 

Enrolment for the challenge is LIVE so join us now. 

Join the challenge

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Chapters

00:00 Introduction & Overview

00:55 Understanding the Nervous System

05:45 Personal Experience with Nervous System Regulation

11:43  Recognising & Addressing Different Responses of the Nervous System

13:06 Practices for Regulating Your Nervous System

25:25 Becoming Aware of Your Patterns & Reactions

27:48 The Importance of Grounding & Nervous System Regulation

29:12  Inner Child for Healing

31:28  Practical Tools for Grounding & Regulating the Nervous System

38:26 The Journey of Consistency & Effort