Have you ever wondered how mastering your nervous system can be the key to overcoming anxiety and improving your overall well-being?

 

Many people struggle with persistent anxiety and nervous system dysregulation, especially those recovering from concussions. This constant state of hyper-vigilance can be exhausting and detrimental to your healing process.

 

Imagine being able to calm your nervous system and reprogram those anxiety triggers that seem to control your life. In this episode, we are joined by Dr. Scotty Butcher, a former physical therapist turned psychophysiologist who is pioneering the field of brain working recursive therapy (BWRT) in Canada.

 

Scotty has been a physical therapist for years and recently transitioned into his new role to better address anxiety and nervous system dysregulation. He is particularly passionate about helping those recovering from persistent concussions.

 

In this episode, you’ll learn:

👉 The difference between good and bad anxiety, and how to harness anxiety for positive outcomes.

👉 The concept of brain working recursive therapy (BWRT) and how it can help you manage anxiety and other triggers.

👉 The science behind psychophysiology and the mind-body connection.

👉 Practical tools and techniques to regulate your nervous system and build resilience.

Join us as we explore groundbreaking techniques to transform anxiety from a hindrance into a powerful tool for personal growth and success. Tune in to discover how you can take control of your mental and physical health today!

 

Connect with Dr. Scotty:

 

Instagram: https://www.instagram.com/thestoictiger/

Linktree: https://linktr.ee/thestoictiger

 

Episode Sponsor: REFLEX 

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Let’s connect!

 

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school

 

SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT: https://www.natashawilch.com/virtual-summit