Ever been told you have "hormonal acne"? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, which is why topicals and prescriptions can only go so far. In this episode of the Nutrient Dense Podcast, I sit down with Team HAN's skin expert Marley to discuss the intricate relationship between gut health and skin conditions, particularly hormonal acne. We explore how gut imbalances can influence hormonal levels, the importance of liver detoxification for hormone excretion, and the role of specific gut bacteria in maintaining skin health. The conversation emphasizes the need to address root causes rather than just symptoms, highlighting the significance of a holistic approach to skincare and overall health. Gut microbial imbalances lead to systemic inflammation, which then causes skin conditions. Let's get into it.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Gut health significantly impacts skin health and metabolic function.
• Hormonal imbalances are often a response to deeper issues.
• Topical treatments do not address the root causes of acne.
• The liver plays a crucial role in hormone detoxification.
• Beta-glucuronidase can prevent estrogen elimination, leading to hormonal acne.
• Constipation can exacerbate hormonal imbalances and skin issues.
• Dysbiosis in the gut can lead to various skin conditions.
• Short chain fatty acids produced by gut bacteria help reduce inflammation.
• Functional testing can reveal hidden gut issues affecting skin health.
• Inflammatory bowel disease and psoriasis often show similar gut test results.
• Dysbiosis can trigger systemic inflammation affecting skin health.
• Gut health is crucial for skin conditions like acne.
• Bile flow issues can lead to dysbiosis and nutrient malabsorption.
• Gut problems can exist without digestive symptoms.

LINKS:

• Book a strategy call with Hannah HERE
• Join my live Clear Skin Masterclass on 11/12 — we'll cover the main root causes of acne, the biggest mistakes that people make on their acne journey, acne labs & how to finally achieve clear, glowy skin (without harsh topicals or restrictive diets)!
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 9 - Common Root Causes of Gut Issues
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
• Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection

CONNECT WITH HANNAH:

Instagram | Website

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