We’re smack dab in the middle of Menopause Awareness Month (and yes, it’s also Breast Cancer Awareness Month) — so today, we’re taking things back to the basics. No studies, no medical jargon, just an honest, relatable conversation about something every woman eventually faces: how to actually talk to your provider about perimenopause, menopause, and hormone health.

If you’ve ever left your appointment thinking, “That was… not helpful,” or felt brushed off when you brought up hot flashes, brain fog, low libido, or the sudden mood swings that seem to appear out of nowhere — you are not alone. Women everywhere are having the same frustrating experience, and it’s time to change that.

This week, we’re unpacking what makes these conversations so difficult — from the lack of provider training in menopause management to the old-school medical biases that still label women as “emotional” or “overreacting.” Spoiler alert: it’s not you. The system has a lot of catching up to do.

We’re giving you a clear, actionable framework to help you walk into your next appointment confident and prepared. We’ll cover:

*How to schedule the right kind of appointment (and why an annual exam isn’t always the time for hormone talk)

*What to ask when choosing your provider — and how to find one who truly understands perimenopause and menopause

*How to track and articulate your symptoms like a mini hormone detective (because vague complaints get vague answers)

*How to set clear goals and expectations before you even step into the room