This week's episode is all about over shopping and transferring overeating to over shopping. We have either been there or know someone who gave up one bad habit only to transfer the same pattern of behavior to another habit. From smoking to chewing gum incessantly, from overeating to smoking, or overeating to over shopping. There are plenty of examples of this. You can learn to stop transferring one bad habit to another when you finally learn how to sit with yourself and feel your emotions. Most of us are just trying to avoid ourselves or avoid a negative emotion so we have picked up little habits along the way to create a barrier between ourselves and the external world.

The good news is that the external world is not creating how you're feeling. There is no scary bear chasing you. Your thoughts are creating how you feel. The best news ever...You can always change your thoughts.

Need help stopping the over shopping madness? Ready to get out of the shame spiral? You can stop one bad habit without replacing it with another happen. Learn to get into the good habit of practicing new thoughts and choosing to feel amazing. Are you in? Sign up for a free coaching session. This weeks episode is about: 1. Over shopping 3. How to start asking yourself the motivation behind your purchases 3. How to allow the urge to over shop pass without answering it 4. Why we over shop 5. How to change transferring from one bad habit to another

Music by www.bensound.com