Sign up to save your podcasts
Or
Share Ep. 450 What’s A Healthy Body Fat For Women?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 450 What’s A Healthy Body Fat For Women?
You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the place. Could it be your body fat?
In this episode, we’re unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We’ll talk about how your body was designed to carry more fat than a man’s, and why that extra softness might be exactly what’s keeping your hormones happy, your mind sharp, and your body thriving.
You’ll learn:
• What a healthy body fat range really looks like for women
• Why being “too lean” might be hurting your health
• How to tell if your body fat is working for you or against you
• What changes from your 20s to your post-menopause years
This isn’t a guilt trip or a fitness plan. It’s a wake-up call for women who want to feel well, live strong, and stop obsessing over the wrong numbers.
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.
Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”
Explore the Store:
Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.
Join Our Membership!
Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.
Get in the best shape of your life!
Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama
Join KIAORA:
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Trim Healthy Mamas
4.8
123123 ratings
You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the place. Could it be your body fat?
In this episode, we’re unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We’ll talk about how your body was designed to carry more fat than a man’s, and why that extra softness might be exactly what’s keeping your hormones happy, your mind sharp, and your body thriving.
You’ll learn:
• What a healthy body fat range really looks like for women
• Why being “too lean” might be hurting your health
• How to tell if your body fat is working for you or against you
• What changes from your 20s to your post-menopause years
This isn’t a guilt trip or a fitness plan. It’s a wake-up call for women who want to feel well, live strong, and stop obsessing over the wrong numbers.
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.
Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”
Explore the Store:
Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.
Join Our Membership!
Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.
Get in the best shape of your life!
Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama
Join KIAORA:
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
View all
The Heidi St. John Podcast
3,774 Listeners
Life with Sally
2,985 Listeners
Cultured Food Life
9 Listeners
Relatable with Allie Beth Stuckey
21,067 Listeners
Now That We're A Family
1,786 Listeners
The Christian Health Club Podcast
418 Listeners
Simple Farmhouse Life
2,043 Listeners
The Empowered Wife Podcast: Marriage Help with Laura Doyle
1,041 Listeners
Culture Apothecary with Alex Clark
14,271 Listeners
The Thyroid Fixer
524 Listeners
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
465 Listeners
The Wildly Capable Show
495 Listeners
Restoration Home with Jennifer Pepito
172 Listeners
M Is for Mama Podcast
1,210 Listeners
The Dr. Josh Axe Show
1,267 Listeners