There is a correlation between motivation and self-discipline in successful runners.  Coach AJW joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it.

Here are the links that we discussed

• Gene Hackman's motivational speech in Hoosiers
• Brad Kerns Morning Routine
• Podcast on Vulnerability
• Podcast Anatomy of a DNF

AJW's Coaching

AJW's Tap Room