Nutrition Q&A where I answer your questions asked on @faithandfit on Instagram! Questions answered with time:

1:00: Calculating Macros

2:00: Biggest Nutrition Mistake

3:00: BCAAs

4:40: My diet- prep vs offseason

5:20: Calories in vs Cals Out- Do Food Sources Matter?

7:00: Workout frequency for muscle gain

8:45: Meat- Cooked vs Raw

9:30: Early AM Preworkout Fuel

10:15: Probiotic Benefits

11:20: Carb Cycling vs Linear Carbs

12:50 Multivitamins

13:50: Apple Cider Vinegar

14:40: Carb Meals before or after training

17:00: Surplus Needs for Gaining Muscle

19:20: Fasted Cardio

21:00 Low nutrients in Athletes

21:25: Best way to lost fat and hold in to muscle

23:00: Best sources of Iron and Magnesium

24:15: Keto diets

Enjoy!

For more info and tips/tricks- follow @faithandfit and @upliftfitnutrition on IG

My website- coaching and questions- www.upliftfit.org