Life is incredibly stressful these days, perhaps now more than ever. In this episode, we talk about common advice we're given to help relieve our stress. Unfortunately for most of us, the advice we're often given makes our stress levels even worse.  Instead, learn healthier and more effective ways of dealing with stress.

Show Notes: This is Making You More Stressed Out

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• Research: https://www.cnet.com/health/5-healthier-ways-to-deal-with-anger-instead-of-venting/

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