Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is sticking.  Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health.  Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more.  Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward.

 

What You’ll Learn From This Episode:

• Stories you created about yourself were meant to help you survive - you can change them
• Safety and security come from within you not external sources
• Events occurring in your world are a mirror of how you think
• Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shoulders

 

Resources From The Show:

• Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs
• Alicia Kay’s Website and Podcast - Alive & Awake
• Alicia’s Breakthrough to Bliss program