Do you worry a lot? Is your mind always busy?

In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life.

Resources:

The Space Membership (Join anytime)

Robyns instagram: https://www.instagram.com/robyn.taaffe/

Books & Podcasts Mentioned:

The Power of Now by Eckhart Tolle.

The Untethered Soul by Michael Singer.

Podcast Episode: How to regulate your nervous system.

Chapters

00:00: Introduction: Living a More Present Life

03:34: The Power of Mind and Inner Roommate

09:27: You Are Not Your Thoughts

11:48: Mindfulness: Moment to Moment Awareness

19:46: Reducing Noise for Mental Space

23:02: Regulating the Nervous System for Presence

30:15: Small Changes, Big Impact