Do you remember your first trail run?  What was the first thing you learned?

There are some differences everyone learns when transitioning to the trails.  Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including:

• How to find a trail?
• What gear do you need?
• What techniques are different?
• How can I remain safe?
• What Etiquette is important to know

Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson

AJW's Coaching