What if there was a revolutionary treatment that could:

• improve your cardiovascular capacity
• decrease sports injuries
• help you live longer
• enhance memory
• make you more creative
• make you look more attractive
• keep you slim and decrease food cravings
• protect you from cancer and dementia
• ward off colds and flu
• decrease your chance of heart attack, stroke and diabetes
• help you feel happier, less depressed and less anxious

Dr. Matthew Walker's book, "Why We Sleep: Unlocking the Power of Sleep and Dreams" could miraculously improve all of these.

Alex Hutchinson and Andy Jones-Wilkins wake us from our slumber to help us understand WHY WE SLEEP. We each take a chapter (four out of sixteen total chapters) to discuss and debate the research and findings.

AJW's Coaching

Find out more about Alex

• Alex's web site
• A previous podcast with TRN: What Defines our Limits - with Alex Hutchinson
• Follow Alex on Twitter
• Check out Sweat Science at Outside Online