Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring the discomfort that comes with hormone shifts and instead taking charge of their health. In this episode Dr. Hertsberg and Dr. Jannine Krause have a candid conversation about perimenopause, menopause, the common symptoms and what they are doing in their practices to help women feel their best for as long as they are able.

What You’ll Learn In This Episode: 

• How to use EMS training to build muscle and lose belly fat
• Emsella for resolving urinary incontinence
• Pesticides and their impact on fertility and women's health
• Power of exercise to reduce pain 
• Benefits of volunteering and donating time or money to groups to give back

 

Resources From The Show:

• Balanced Flow Wellness - Chicago-Bucktown/Highland Park 
• Accelerated PT to health optimization for women