Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics:

• How to increase mileage?
• Is heat training necessary?
• Is Soccer (Football) a good base experience?
• Should you eat on a long run? What should you eat?
• 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription)

More about Krissy Moehl:

• Krissy Coaching services
• Krissy's book, "Running your First Ultra"

Ian's Stuff:

• Sharman Ultras coaching services
• Ian's new podcast, "PodiumRunner Endurance Podcast"

More about David Roche:

• David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
• Their book, the Happy Runner
• David and Megan's new podcast, "Some Work, All Play"