In this episode, Ashleigh and Rachel answer more listener questions, like:

• What to do when your training goals conflict with your work requirements
• How to optimize training around high-stress jobs and shift work
• How to know when you're too sore to work out
• How to continue to traing your glutes even if they're already "too big"....

And much more! Remember, if you're a first responder, medical professionl or military member you get a special discount on all Muscle Science for Women programs. Email us a [email protected] for the discount or to send in a question or topic for the podcast.

Thank you to our new show sponsor, CanadianProtein.com, where you can find everything you need to help you reach your fitness goals: creatine monohydrate, whey protein in every flavor you can think of, vegan protein (if you're into that), greens powder, all high quality and incredibly affordable prices. Get free shipping in Canada when you spend more than $99 and free shipping to the U.S. on orders over $149. Check out our favorite creatine product here: https://canadianprotein.com/products/creatine-monohydrate?sca_ref=4752819.iCBCZXTM7A

Or you can try the new flavored collagen peptides from Active Stacks - same amazing ingredients and delicious chocolate and vanilla flavors, with 22 grams of collagen per serving to support gut health and strong skin, hair, and nails. Mixes easily and easy to digest for folks who have trouble with whey protein! Visit activestacks.com and use the code MSW10 to save.

Check out our lower body specialist program, Grow Your Glutes: https://www.rgfit.com/glutes

Find more info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com