Kim Hynes is back in this third episode with me. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She collaborates with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies.

 

Join the conversation as Kim and I dive into the world of GLP-1 peptides, exploring their impact on blood sugar control and weight loss.

 

In this episode, we share their experiences as coaches and discuss the confusion surrounding different brands of GLP-1, or glucagon-like peptide-1, such as Ozempic, Mounjaro, and Wegovy.

 

The discussion covers the potential effects of these drugs on insulin sensitivity, weight loss, and overall health.

 

Key Highlights:

 

·       Understanding GLP-1 peptides and their role in blood sugar regulation.

·       Exploring the benefits and potential side effects of GLP-1 drugs for weight loss.

·       Real-life client experiences with GLP-1 peptides, including success stories and challenges.

·       The importance of considering individual goals beyond weight loss and the impact of lifestyle changes.

·       Insight into muscle loss, aging, and the need for proper nutrition.

·       Mindful eating and long-term health considerations in the weight loss journey.

·       Practical health habit ideas for managing diabetes, including a balanced plate approach.

·       Tips for combining protein, healthy fats, and carbohydrates to prevent blood sugar spikes.

·       The role of stress management in overall health and its impact on blood sugar levels.

Peptide therapy for weight loss and health after 40, emphasizing a comprehensive approach.

Tune in for a comprehensive discussion on GLP-1 peptides, weight loss, and maintaining health after 40. Melissa and Kim provide valuable insights and practical tips for navigating this complex landscape. Don't miss their invitation to connect and explore further in their upcoming workshop in St. Augustine.

Kim Hynes Health & Wellness

IG  @kimhyneshealth

Emotional Eats Podcast with Kim Hynes — Kim Hynes Health & Wellness

Read my article Exploring the Benefits of GLP-1 Medications for Women with Type 1 Diabetes (abundanthealthwithmelissa.com)

Join the Weight Loss after 40 in person event on April 6, 2024 at Anastasia Fitness, St. Augustine, FL

Community events focus on longevity, fat loss, healthy aging, strength, social connection, and nutrition. — Anastasia Fitness

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