Today, I am excited to welcome you to AMA #13.

In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice.

Join me for another information-packed AMA session.

IN THIS EPISODE, YOU WILL LEARN:

Why strength training and sufficient protein intake are essential when your estrogen and testosterone levels drop

Importance of HRT for women experiencing mood disorders

What reverse dieting is, and how it is more challenging for middle-aged individuals than younger people

Benefits of testosterone for muscle building and executive function

How low estrogen levels impact the body

When should you start taking estrogen?

How reduced satellite cell activity during menopause can impair muscle repair and regeneration  

The value of progesterone, beyond the uterus

What are peptides, and why are they important?

How GLP-1s can assist blood flow and immune regulation, and support tissue regeneration

Connect with Cynthia Thurlow  

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Submit your questions to [email protected]

Research Links:

Estrogen Regulates the Satellite Cell Compartment in Females

Sarcopenia and Menopause: The Role of Estradiol (2021)/Frontiers in Endocrinology

Previous Episodes Mentioned:

Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen

Ep. 198 Dispelling Myths about Hormone Replacement Therapy with Dr. Bluming and Carol Tavris

Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim

Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Dr. Vonda Wright, Dr. Stacy Sims, Dr. Shannon Ritchey, and Debra Atkinson

Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims

Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright

Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey

Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson

Recommended Books:

Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris