Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

• Is there a training load gain running with strollers?
• Is there a fitness transfer from heat to elevation?
• How to treat tightness and cramping in lower calf muscles.
• How to train for longer races when time is limited by work, family, and life?
• How to get in long training runs when it is so HOT....every day?
• How to make a comeback after a year or more off?

More about Krissy Moehl

• Krissy Coaching services
• Krissy's book, "Running your First Ultra"

Ian's Stuff

• Sharman Ultras coaching services
• Ian's new podcast, "PodiumRunner Endurance Podcast"

David stuff

• David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
• Their book, the Happy Runner
• David and Megan's new podcast, "Some Work, All Play"