Trail Runner Nation

EP 485: Becoming Your Best with The Coaches


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Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

  • Is there a training load gain running with strollers?
  • Is there a fitness transfer from heat to elevation?
  • How to treat tightness and cramping in lower calf muscles.
  • How to train for longer races when time is limited by work, family, and life?
  • How to get in long training runs when it is so HOT....every day?
  • How to make a comeback after a year or more off?

More about Krissy Moehl

  • Krissy Coaching services
  • Krissy's book, "Running your First Ultra"

Ian's Stuff

  • Sharman Ultras coaching services
  • Ian's new podcast, "PodiumRunner Endurance Podcast"

David stuff

  • David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
  • Their book, the Happy Runner
  • David and Megan's new podcast, "Some Work, All Play"
...more
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Trail Runner NationBy Trail Runner Nation

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