I am thrilled to have Caroline Paul joining me today. She is a New York Times bestselling author, a TEDx speaker, and a longtime member of the Writers Grotto. 

In our discussion, we address the issue of societal messaging about aging, the importance of bravery and resilience, and how invisibility can become a superpower as we age. We explore gender differences and the early conditioning that shapes how boys and girls perceive themselves, the power of awe for brain support, and the benefits of remaining curious and open-minded. We examine the value of novelty and neuroplasticity and unpack the five pillars of fulfilling aging: community health, new experiences, a sense of purpose, and a positive mindset about aging. Caroline also delves into her years as a firefighter, sharing how she practices being present despite being an adrenaline junkie, as well as the importance of rest and recovery.

I thoroughly enjoyed today’s invaluable conversation with Caroline, and I know you will love it too!

IN THIS EPISODE, YOU WILL LEARN:

The types of negative messaging women receive about aging

The health benefits of getting outside and being physically active

Caroline shares some of her experiences as a firefighter

The importance of teaching girls about bravery

The value of being outside and engaging in activities that evoke awe

How novelty, health, community, purpose, and a positive view of aging can help you maintain a fulfilling life

Some practical advice for aging well

How neuroplasticity and lifelong learning can improve your cognitive and physical health

The importance of challenging societal norms and embracing adventure

Connect with Cynthia Thurlow  

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Connect with Caroline Paul

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Caroline’s latest book, Tough Broad