Feeling like you’ve lost the ability to play and dream?  Questioning who you really are and where that fun younger version of you went?  From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet.  Elaine has answered the question of "how do I find myself and what do I ask myself when I do?" with her 7 simple paths to the truth of who you are. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elaine Glass on what it takes to find our true selves using the walking meditative powers of labyrinths. 

What You’ll Learn In This Episode:

• Getting quiet to hear what your body truly has to say
• The power of surrendering to what can be vs what is
• How being in a calm state allows creativity to come forth
• Using a body scan to determine what you need each day
• Allowing the magic in your life to enter when you embrace uncertainty 

 

Resources From The Show:

• Elaine’s book - Get Quiet - 7 Simple Steps To The Truth of Who You Are - get quiet.com - Purchase from the "get quiet" site & receive the bonus - 6 minute guided visualization with Elaine
• More on Elaine Glass at elaine glass.net
• Labyrinth Locator