If you’ve been following the same patterns and habits your whole life and not getting anywhere, despite how much you want things to change, this episode is for you.

In this episode I speak about exactly HOW we shift the identity that keeps the habit or behaviour in place, in order to help you uplevel your life; whether that be in your relationships, work, your own business or your personal behaviours.

Forget all the self-help books teaching you about how to be happy - it’s all in this one shift, and I put it all in one episode!

And because I like to make this information accessible and make the things I speak about tangible and actionable, I’ve created a free resource based on everything I speak about in this episode; a workbook to help you put this to practice in a practical sense.

CLICK HERE FOR THE FREE RESOURCE https://www.subscribepage.com/identity

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For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com

This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.

If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.

My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.

You can also download my FREE Chakra Balancing & Healing eBook here.

If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.