Spirit, Purpose & Energy

Ep. 493: Are You Metabolically Flexible?


Listen Later

Have you ever said, “I think my blood sugar’s dropping—I need to eat something!” Or maybe you’ve been told you’re hypoglycemic, and now you panic when you miss a meal?

⚠️ Here’s the truth: most people who think they’re hypoglycemic… aren’t. They’re just metabolically inflexible.

In this week’s podcast, I break down:

✅ What metabolic flexibility actually means✅ The myth of hypoglycemia and how it’s often misdiagnosed✅ Why eating every 2 hours is doing you more harm than good✅ And how to retrain your body to burn both glucose and fat efficiently

💥 And one more thing…

TODAY is the LAST day to register for my 3-hour LIVE workshop happening tomorrow:🔓 Unlock the Link Between Your Nervous System and Manifestation

We’ll go deep into how your nervous system wiring affects your ability to create, attract, and feel safe receiving what you truly want.

If you’ve ever felt like you “know what to do” but can’t seem to get there—this workshop is for you.

Save your spot here before midnight: http://jjflizanes.com/workshop

Code JJ500

See you hopefully live tomorrow!

...more
View all episodesView all episodes
Download on the App Store

Spirit, Purpose & EnergyBy JJ Flizanes

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

376 ratings


More shows like Spirit, Purpose & Energy

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,150 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,307 Listeners

Fit 2 Love Podcast with JJ Flizanes by JJ Flizanes

Fit 2 Love Podcast with JJ Flizanes

204 Listeners

The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

57 Listeners

Women, Men & Relationships by JJ Flizanes & Doug Sandler

Women, Men & Relationships

92 Listeners

Easy Paleo, Gluten & Dairy Free Cooking by JJ Flizanes

Easy Paleo, Gluten & Dairy Free Cooking

25 Listeners

Nutrition & Alternative Medicine by JJ Flizanes

Nutrition & Alternative Medicine

39 Listeners

Smart Exercise by JJ Flizanes

Smart Exercise

12 Listeners

Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

Depression Detox Show | Daily Inspirational Talks

309 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,748 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,886 Listeners

Love Your Life + Law of Attraction by Jennifer Bailey:  Life Coach & Law of Attraction Enthusiast

Love Your Life + Law of Attraction

708 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,282 Listeners

Women of Impact by Impact Theory

Women of Impact

648 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,878 Listeners

Angels and Awakening by Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death)

Angels and Awakening

1,727 Listeners

Health & Wealth by JJ Flizanes

Health & Wealth

35 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

454 Listeners

Fit 2 Love Archive Ep. 1-300 by JJ Flizanes

Fit 2 Love Archive Ep. 1-300

3 Listeners

Sales Training for Podcasters by JJ Flizanes and Doug Sandler

Sales Training for Podcasters

22 Listeners

Next Level Soul Podcast with Alex Ferrari by Alex Ferrari

Next Level Soul Podcast with Alex Ferrari

843 Listeners

Releasing the Goddess Within by JJ Flizanes

Releasing the Goddess Within

6 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,472 Listeners

Taste the Ojai Experience by JJ Flizanes & Doug Sandler

Taste the Ojai Experience

0 Listeners

Healing on Purpose with Dr. Miriam Rahav by Dr. Miriam Rahav

Healing on Purpose with Dr. Miriam Rahav

17 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,452 Listeners