Trail Runner Nation

EP 496: Ask The Coaches- Answering Your Training Questions


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Coaches Ian SharmanDavid Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

  • Taking time off after a big race
  • How to be safe on the trails
  • How to know you are ready for the next challenge
  • Are back to back trainings necessary?
  • How to incorporate stationary bike into training
  • How to increase training duration and/or time

More about Krissy Moehl

  • Krissy Coaching services
  • Krissy’s book, “Running your First Ultra”

Ian's Stuff

  • Sharman Ultras coaching services
  • Ian’s new podcast, “PodiumRunner Endurance Podcast”

More about David Roche:

  • David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play).
  • Their book, the Happy Runner
  • David and Megan’s new podcast, “Some Work, All Play”
...more
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