Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

• Taking time off after a big race
• How to be safe on the trails
• How to know you are ready for the next challenge
• Are back to back trainings necessary?
• How to incorporate stationary bike into training
• How to increase training duration and/or time

More about Krissy Moehl

• Krissy Coaching services
• Krissy's book, "Running your First Ultra"

Ian's Stuff

• Sharman Ultras coaching services
• Ian's new podcast, "PodiumRunner Endurance Podcast"

More about David Roche:

• David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
• Their book, the Happy Runner
• David and Megan's new podcast, "Some Work, All Play"