Often the decision to lose weight comes from a place of self loathing, rather than self loving.

But in order to have true success long term, we need to start from a place of self love.

Why is that?

You'll learn the answer to that and so much more in this episode!

In This Episode, You'll Also Learn…

• That long term weight release starts from a point of self belief, respect and trust
• How the fat thinking mentality makes us think we have to reach our goal weight before we can love ourselves and accept ourselves
• When we harbor negative feelings about ourselves, we aren't retraining our brain to learn to feed ourselves in a way that is sustainable and doable
• My 5 tips for loving yourself down the scale