The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allowing us to continue living the life we desire without hesitation for years to come.

Having come from a world of dance and athletics my entire life, movement is like a second language to me. When I found Pilates, I gained a new perspective on how my body functioned and a deep appreciation of the complexity and simplicity of what physical well-being really meant. 

But what exactly is Pilates? How is it different from yoga or other forms of exercise? You can search for information online, but I want to share what I know about Pilates based on my knowledge and experience as a Pilates instructor. 

So join me in today's episode of the Modern Body Podcast as I answer the most common questions about Pilates and its benefits. 

In This Episode:

- How I got introduced to Pilates

- What is Pilates?

- Different types of Pilates setup and equipment

- How is Pilates different from yoga?

- What are the main styles of Pilates?

- What are the benefits of Pilates?

- Who is Pilates good for?

- How much do Pilates classes cost?

- How can I incorporate Pilates into my life?

- How often should I do Pilates?

Reputable Pilates Companies:

STOTT Pilates: https://www.merrithew.com/

Basi: https://www.basipilates.com/

Polestar: https://polestarpilates.com/

Balanced Body: https://www.pilates.com/

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/ 

Connect with Aly DiRoma:

👉 https://link.me/alydiroma