In this episode, I dive into why you may still be experiencing chronic digestive issues, despite eating clean. The gut healing journey can feel confusing. Most of the time, some of the first advice that we get is to start eliminating lots of foods and clean up the diet. Don't get me wrong, proper nutrition is an essential piece of overall health, but for some, it's not enough to eradicate digestive issues like bloating, constipation, diarrhea, and other IBS symptoms. On top of that, further restriction can actually cause more damage than good. So if you feel like you eat a healthy diet, you avoid most ultra-processed foods, and your digestion is still a miss, this episode is for you.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Do you struggle with digestive issues even though you eat "clean"?
• Elimination diets alone do not heal your gut.
• The negative side effects of heavy food restriction.
• Underlying root causes of chronic digestive issues (that aren't just food).
• How stress and nervous system regulation impacts digestion.
• You are not what you eat. You are what you break down and absorb.
• What it really takes to heal the gut.

LINKS:

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Join the waitlist for Healin' Guts + Shakin' Butts
• Save your seat for my FREE 3 Phase Good Gut Formula Masterclass!
• Listen to Episode 1 of The Nutrient Dense Podcast
• Listen to Episode 2 of The Nutrient Dense Podcast
• Listen to Episode 3 of The Nutrient Dense Podcast

LAST CHANCE TO ENTER THE GIVEAWAY:

We're giving away ONE SPOT in the next round of my Healin' Guts + Shakin' Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you've completed these 4 steps, you'll be entered to win!

CONNECT WITH HANNAH:

• Instagram
• Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨