End-of-Life University

Ep. 502 Just One Little Thing: Gratitude and Grief with Kelly Buckley

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Learn how finding just one little thing to be thankful for every day can help us with grief.

My guest Kelly Buckley is the author of the book and founder of the movement called Just One Little Thing that has a loyal following worldwide. She is a registered nurse who now nurtures other souls who are dealing with grief. Her own story of journeying from the depths of grief by clinging to gratitude has inspired tens of thousands of people and her writings have been featured on sites such as Maria Shriver, the Huffington Post, Open to Hope, and Hello Grief. Learn more about her work at her website:

kellybuckley.com

Get the book here

Watch on YouTube

Listen here:

This episode includes:
  • Kelly’s experience with grief after the death of her son
  • What inspired her to start using gratitude as a practice for grief
  • The benefits of a gratitude practice
  • How to find gratitude on the darkest of days
  • Why practicing gratitude is not the same as “toxic positivity”
  • How a gratitude practice can improve self-care for healthcare professionals
  • Advice for getting through holidays and anniversaries
  • How to recognize signs from deceased loved ones
    • Links mentioned in this episode:
    • Get The Path: A Journal from Pain to Purpose
    • NEW Gift Guides for Caregivers, People Receiving Care, and People Who are Grieving
    • Get my two newest books!! Stories from the Dark Night and The Tao of Death
    • Get EOLU Podcast Merch here
    • Conversations on Death with ChatGPT – Audiobook here; Print Book here
    • Leave me a message by email: [email protected], Twitter, Facebook or Instagram
    • Support your local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Soul
    • Subscribe to this podcast on Apple, Google, Spotify, iHeart Radio, Stitcher Radio
    • Check out the Series I’ve recorded in the past here
    • Join the team at Patreon.com/eolu and receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, monthly What to Watch recommendations, Behind the Scenes Bonus content, and automatic access to A Year of Reading Dangerously!
    • Buy me a coffee
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      • If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, and to Erin Collins and Karen Johnston for donating on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

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      End-of-Life UniversityBy Karen Wyatt MD
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