Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT!

Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners.

Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run.

You can find out more about Krissy:

• Krissy Coaching services
• Krissy's book, "Running your First Ultra"

Ian can be found:

• Sharman Ultras coaching services
• Ian's new podcast, "PodiumRunner Endurance Podcast"

David's stuff:

• David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
• Their book, the Happy Runner
• David and Megan's new podcast, "Some Work, All Play"