Okay, you can stop begging! Part 5 of our most popular series is official here: Studies That Blew Our Minds! Your hosts have each picked studies that altered their ways of thinking and approaching certain aspects of the fitness industry. Join them in this episode for a factual breakdown of unrelated topics that just might blow your mind as well.

Studies mentioned in podcast:

Stool energy density is positively correlated to intestinal transit time and related to microbial enterotypes

Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging

Evaluation of physical activity calorie equivalent (PACE) labels’ impact on energy purchased in cafeterias: A stepped-wedge randomized controlled trial

How are habits formed: Modelling habit formation in the real world

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