In today’s episode, I’m joined by Britta Stalling, a seasoned Qi Gong practitioner, author, and co-facilitator of the Zhineng Qigong Hunyuan Qi Therapy program. We dive deep into the world of Qi Gong—a practice rooted in Traditional Chinese Medicine that combines body movements, breathing techniques, and meditation to bring balance and healing to the body. Qi Gong is often referred to as “internal Tai Chi,” a practice that has helped people overcome life challenges and health issues for thousands of years.

Later in the episode, Britta guides us through a 9-minute Qi Gong routine designed to keep the doctor away, along with a 5-minute Hunyuan Qi Gong session. Tune in to experience these healing practices firsthand!

What You’ll Learn in This Episode

• The Connection Between Mind and Qi: Britta explains the concept of "where your mind goes, your Qi follows"—showing how our thoughts can direct healing energy within our bodies.
• The Power of Intention in Healing: Discover why focusing on the intention to heal can accelerate physical results and improve overall well-being.
• Qi Gong for Serious Health Conditions: Britta shares insights into how Qi Gong is being used to support individuals with Parkinson’s, MS, and ALS, revealing the profound effects of this ancient practice on serious health challenges.
• Creating a Powerful Life Intention: Learn how setting a powerful life intention and choosing activities that align with it can support holistic healing and personal growth.
• Accessing Inner Awareness and Potential: Britta emphasizes how Qi Gong creates awareness of new choices and activates untapped power and potential from within.
• 9 Minutes a Day for Health: Britta shares the “9 minutes a day to keep the doctors away” routine—a quick, effective practice to enhance physical and mental wellness.
• Using Hunyuan Qi Therapy for Heart and Lung Health: Explore how Hunyuan Qi Therapy can increase the Qi in your heart and lungs, supporting overall vitality.

Resources Mentioned

• Hunyuan Qi Therapy: Learn more about this transformative therapy at hunyuanqitherapy.com
• Watch the video of Britta's 5 minute Hunyuan Qi Gong session with Dr. Krause - HERE

Stay Tuned: Be sure to stick around for Britta’s demo of a short Qi Gong session that you can incorporate into your daily routine. It’s designed to bring balance and healing with just a few minutes each day!

If you’re curious about enhancing your life with ancient healing practices, this episode is a must-listen.