“Magnesium jump-starts so many processes in your body” -Kristen Bowen

Note: View my Facebook page, Margie Bissinger, MS, PT, CHC, and comment under my video interview with Kristen to enter our Magnesium Soak Give-A-Way. Kristen is giving 4 Magnesium Soak jugs away, just leave a comment about something you learned from this podcast to be entered into the drawing. The drawing will take place on August 5th, so don't miss it!

Kristen Bowen is the founder and owner of Living The Good Life Naturally. It took a complete health crash to lead Kristen to create Living the Good Life Naturally in 2002 Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium.

She discovered that oral magnesium was not effective for her and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. One thing led to another and she created Living the Good Life Naturally. Kristen hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health and has been the keynote speaker at natural health conferences. In this episode, you will discover the benefits of transdermal magnesium for our bones and overall health.

Kristen shares with us the science behind the absorption of magnesium in our body why magnesium soaks are so helpful and exactly how to do the soaks. There is so much to
learn in this episode, so stay tuned.

Affiliate:

• Living the Good Life Naturally- use code "happybones' at checkout to get a 10% discount and a FREE jar of Magnesium Muscle Cream until August 12th!

 

Timestamps:

[01:51] Kristen’s story

[07:20] How magnesium helps

[11:18] Why does magnesium saturation matter?

[18:30] Most effective testing for a magnesium deficiency

[22:30] Tell-tale signs of magnesium deficiencies

[25:14] Soaking in epsom salt- are there better options?

[29:39] A very special gift for listeners

[35:20] Guidelines for a successful soak

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products or programs are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet all products.

My priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.