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EP 523: NuggetCast with AJW
This is the first of a new series of episodes called NuggetCast. Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.
This episode's nuggets are:
- Train the mind
- Throw out the ego
- Be Prepared
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
View all episodes
By Trail Runner Nation
4.5
11541,154 ratings
This is the first of a new series of episodes called NuggetCast. Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.
This episode's nuggets are:
- Train the mind
- Throw out the ego
- Be Prepared
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
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