Think your coach, doctor, or mentor has everything figured out? Think again! In this candid episode, we’re sharing our journeys—what we’re working on right now in our health, fitness, and mindset journeys. We dive into some hot topics like GLP1 medications, the emerging “oat and rice-zempic” trend, and how comparison and shrinking in life can hinder your progress.

We’re here to inspire and support—not to compare. Tune in for practical advice, personal stories, and a reminder that everyone is a work in progress, even your favorite experts.

Key Topics Covered

1. Breaking Down GLP1’s and Emerging Trends:

   • What are GLP1 medications like Ozempic?
   • The “oat and rice-zempic” phenomenon and how it ties into lifestyle and nutrition.

2. How Body Image Issues Sneak Up on You:

   • The subtle ways societal pressure impacts confidence.
   • How these issues show up in health and fitness journeys.

3. Ending the Comparison Game:

   • The importance of knowing your goals to stop measuring yourself against others.
   • Why comparison doesn’t serve your personal growth.

4. The Phenomenon of Shrinking in Women:

   • What it means to shrink when you don’t hold yourself accountable.
   • How shrinking prevents you from showing up fully in health, fitness, and life.

5. Choosing Yourself:

   • Why it’s okay to “try on” different versions of yourself to see what fits best.
   • Embracing self-exploration and prioritizing what lights you up.

What You’ll Learn In This Episode:

• The truth about GLP1 medications and alternatives.
• How to spot and combat body image issues.
• Practical tips to end the comparison game for good.
• How to hold yourself accountable and stop shrinking in your life.
• Why self-discovery is an essential part of your journey.

Resources From the Show

Dr. Anna Marie Frank:

• Happy Whole You: Dr. Anna’s supplement, tea, and clothing line
• Sundays for The Ladies: Empowering workshops for women
• Instagram: @drannamarie
• Website: Happy Whole You

Melissa Vogel:

• Instagram: @itsmelissavogel and @bombmompodcast
• Website: It’s Melissa Vogel

Dr. Jannine Krause:

• Instagram: @drjanninekrause
• Website: Doctor J Krause ND

Next Steps:

• Share this episode with someone who needs to hear that no one has it all figured out!
• Follow the hosts on Instagram and explore their resources for more tips and inspiration.
• Let us know: What’s one area where you’re working to choose yourself and show up for your goals?

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