Unpacking the complexities of perimenopause and empowering women to navigate this transformative time with knowledge, holistic care, and community support. In this episode, Dr. Jannine Krause interviews NNABI founders EJ and Marina about their personal journeys, their PERI-essential 5 supplement, and their mission to help women embrace their “peri-power.”

What You'll Learn In This Episode:

1. Understanding Perimenopause:

   • Symptoms can start much earlier than commonly expected.

   • Differentiating between general health issues and signs of perimenopause.

   • Why awareness and education about perimenopause are essential for women’s well-being.

2. EJ and Marina’s Mission:

   • The founding of NNABI and the inspiration behind their work.

   • Promoting a holistic and integrated approach to managing perimenopause.

   • Dispelling the myth of a "silver bullet" solution and embracing tailored self-care.

3. The PERI-Essential 5 Supplement:

   • Addressing the five main areas of imbalance during perimenopause.

   • How the supplement works and how it can be combined with hormone replacement therapy.

   • Personal stories and feedback from women using PERI-essential 5.

4. The Power of Sharing Experiences:

   • How open conversations about perimenopause reduce stigma and foster community.

   • Examples of how women have benefited from connecting with others navigating similar challenges.

5. Practical Tips for Embracing Peri-Power:

   • Small steps for adopting a more holistic lifestyle.

   • Exploring the balance between supplements, nutrition, movement, and emotional well-being.

   • Insights from EJ, Marina, and Dr. Krause’s perimenopause journeys.

Resources From The Show and Links:

• NNABI’s Website: https://nnabilife.com/products/peri-essential-5

• Instagram: @NNABI.life

• Get 20% off PERI-Essentials 5 with code: KRAUSE20