The second full diet review this podcast has conducted featuring: The Keto Diet. Join your hosts as they do an extensive review on arguably one of the most "popular" fad diets today. Where did this diet come from? What are the restrictions? Proposed Benefits? What is the actual research done to support the diet's claims? All these questions and more will be answered in full. 

Episode Quick Links: 

-Where the Keto Diet originated (10:00)

- How Keto Works (15:00)

- The different types of Keto Diets (21:00)

- Proposed weight loss advantages to low-carb dieting (29:00)

- Low VS high carb fat loss comparison research (45:00)

- Potential downsides of Keto (48:00)

- The bottom line (57:00)

Become a premium member and subscribe to our weekly research review?

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)