“Life continues to happen, we we have the choice on how we are gonna respond.” -Holly Bertone

Holly Bertone is currently the President and CEO of Pink Fortitude, LLC, and founder of Fortitude Academy and the health and wellness website pinkfortitude.com. As a breast cancer and Hashimoto’s survivor, she turned these two significant health challenges into a passion to help transform lives for women with chronic illness.

Holly is a Project Management Professional (PMP), holds a Masters Degree from Johns Hopkins University, and is a Certified Natural Health Professional. She is a #1 Amazon.com bestselling author of the book Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, the first book ever to educate others on Autoimmune Disease as a legal disability in the U.S. workplace. She is a highly sought-after speaker and wellness expert and the leading authority on Autoimmune Disease in the workplace.

Today we are talking about gratitude –the science behind it and how it can truly be life changing and help us get through these unprecedented times. Holly gives easy ways to help you bring more gratitude into your life.

 

Affiliates:

• The Gratitude Challenge
• Camp Fortitude (Gratitude Activities for Children)
• Holly’s other programs and gratitude journals

 

Timestamps:

[02:53] Holly’s health challenges that lead her to her line of work

[09:09] Why is gratitude so important?

[17:10] Why do we need gratitude now more than ever?

[29:55] How do we practice gratitude?

[36:05] Cultivating relationships

[37:15] Holly’s challenge and some special offers

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.