In this episode Rachel and Ashleigh discuss mindset and the do's and don'ts of staying healthy while traveling. Rachel has just come back from an epic three-week trip to Thailand, and Ashleigh is about to embark on an all-inclusive family vacation, so they chat about stuff like:

• How to approach exercise while on vacation - how much should you prioritize it? What's the most effective exercise to do while traveling? How much downtime can you get away with without losing your gains?
• How to manage eating while on vacation - should you still track your food? How easy is it to gain weight on vacation, or conversely how easy is it to maintain your current state even when taking a break from your normal routine?
• How much does jet lag and other travel factors impact your health, gut health, sleep, etc and how can you combat this?
• How can you best balance enjoying yourself, relaxing, and still sticking to your health goals?

All this and more in this episode - if you have any questions or comments, please send them to [email protected].

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