Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily.

In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s for you.

Aly shares:

• The real reason your muscles get sore
• Why soreness isn’t a universal experience
• How different training styles influence soreness and recovery
• Why constantly chasing soreness can backfire on your body
• The underrated benefits of movement that doesn’t leave you limping the next day

"Even the best athletes in the world don’t train for soreness every day—it’s about balance, recovery, and longevity." — Aly DiRoma

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