In today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what’s right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs.

What You’ll Learn in This Episode:

• The test sequence Dr. Krause uses to help clients identify the root cause of symptoms.
• How to determine which supplements or foods are best for your body.
• Why slowing down and asking yourself questions is essential for informed health choices.
• How to leverage intuition to create personalized wellness protocols.

Key Highlights from the Episode: 1. Test Sequence to Identify Symptoms’ Root Causes:

Dr. Krause introduces a step-by-step method for discerning the source of your symptoms using muscle testing techniques:

• Muscle Testing (Finger Interlocking Method):
  • Create a "chain link" by interlocking thumb and second fingers from each hand.
  • Ask yes-or-no questions (e.g., "Is this related to a virus, bacteria, stress, etc.?").
  • If the chain link breaks apart, it’s a “yes” or a match to your query; if it holds, it’s a “no.”
  • You can use this method to narrow down potential causes and identify next steps, like lab tests or treatments.

2. The Tilt Test for Supplements and Foods:

• Stand or sit with feet firmly planted.
• Hold the supplement, food, or product to your chest.
• Observe your body’s reaction:
  • Forward tilt: Your body accepts it.
  • Backward tilt: Your body rejects it.
  • No movement: Your body is neutral toward the item.

3. Intuition and Asking Questions:

• Take time to ask yourself clear yes-or-no questions about your symptoms, treatments, or next steps.
• Developing this skill allows you to bypass health noise and confidently focus on what aligns with your body’s needs.

Resources from the Show:

1. Muscle Testing Techniques:
   • Finger interlocking method.
   • Arm-tapping alternative for strength testing.
2. Tilt Testing:
   • Simple at-home method to evaluate compatibility with supplements or foods.
3. Collaborating with Practitioners:
   • Naturopathic doctors and chiropractors trained in muscle testing can help you refine and validate your findings.

Takeaway Message:

The path to personalized wellness starts with slowing down, tuning into your body, and asking the right questions. By cultivating your health intuition, you can sift through the noise, trust your instincts, and make decisions that truly serve your unique health journey.

For more insights, tune in to this episode of The Health Fix Podcast with Dr. Jannine Krause.