February 16, 2026

Ep. 537 Grief and the Widowed Mom with Krista St-Germain

55 minutes

Learn about grief support for widows who are also raising children as they navigate loss and bereavement.

My guest Krista St-Germain is a life coach, post-traumatic growth and grief expert, widowed mom, and host of The Widowed Mom Podcast. She coaches and teaches other widows to love life again and shares with us in this conversation what she has learned. She and her work have been featured in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine. Learn more at her website:

coachingwithkrista.com

Watch on YouTube

Listen here:

This episode includes:

The challenges of grieving while raising children

How our limited knowledge of grief makes it more difficult to navigate

Coping with unexpected effects of grief

Myths about what is “normal” in grief

What Krista wishes she had known about grief

The dual-process model of grief

The importance of community in navigating grief

How just hearing someone else talk about their grief is helpful

Post-traumatic growth and grief

Understanding secondary losses and grief

Links mentioned in this episode:

Krista’s podcast The Widowed Mom

A Year of Reading Dangerously reading group

Get Wild and Holy on Amazon or Bookshop

Latest post on Substack: Grief on the Third Path

What Really Matters Podcast

View my Patreon tier for Soul Supporters and receive extra reflections as a special bonus

NEW Gift Guides for Caregivers, People Receiving Care, and People Who are Grieving

Get my two newest books!! Stories from the Dark Night and The Tao of Death

Get EOLU Podcast Merch here

Conversations on Death with ChatGPT – Audiobook here; Print Book here

Leave me a message by email: [email protected], Twitter, Facebook or Instagram

Support your local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Souloin the team at Patreon.com/eolu and receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, monthly What to Watch recommendations, Behind the Scenes Bonus content, and automatic access to A Year of Reading Dangerously!

Buy me a coffee

Donate on Paypal

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

...more