I was truly honoured to have world-renowned psychologist, Dr Shefali, on the podcast today. Her earlier books, The Conscious Parent and The Awakened Family were part of my early education in conscious parenting, but her latest book, A Radical Awakening, really caught my eye as it’s all about empowering women back into their sovereignty and authentic selves, which, as any long-standing listener of Reconditioned will know, is a huge passion of mine and where I focus so much of my work.

I urge not just women, but men also, to listen to this very important episode about how women can start reclaiming their power and moving into a place of high self-worth, which will, of course, then play a part in our children't development, too.

We covered:

How women can reclaim their power

What it means to step into your authenticity

How to manage rock bottoms and why they’re so important

How to shed the mask that we as women put on in order to fit in and conform to societal expectations

Why we as women are so hard on ourselves and how we can start understanding where our value lies

How we raise our daughters to be sovereign and accepting of who they are, and our sons to know how to accept them and honour them as they are

The new book can be found at www.aradicalawakening.com and you can also follow Dr Shefali on Instagram https://www.instagram.com/doctorshefali/

For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com

This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.

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If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.

My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.

You can also download my FREE Chakra Balancing & Healing eBook here.

If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.

Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.